Verb: 1. become sound or healthy again. 2. alleviate (a person's distress or anguish). It's time for a new word of the year! If you've...

I want to preface by saying I am by no means an expert on breastfeeding, however, I do seem to have taken to it easier than most......

I wanted to put together some notes from my early postpartum; I started writing this post at 4 months in, but even at more than 12 months...

An excerpt from my personal journal on the 15th November 2022: "It's an interesting thing thinking about radical responsibility when it...

Nurture (verb) care for and protect (someone or something) while they are growing. (noun) the action or process of nurturing someone or...

At 37+6 weeks, I woke up to period-pain-like cramps that didn't ease after I emptied my bladder. I'd woken feeling crampy the past couple...

Wow... Where do I even start?? Our birth choices and outcomes hold so much significance to me; on the one hand, I want to share because...

Let's talk all-day-sickness (because whoever thought that "morning sickness" was a good name for it anyways!?) So many of you lovely...

Listen to your body, right? It's a bit of a thing in the holistic health space to learn to listen to your body and follow that intuition...

Plans change. "Oh well, that's life. Plans change." It seems to have been my catch cry for the last 5 or 6 months... Whatever I've had...

GRACE (noun) - disposition to, or an act or instance of kindness, courtesy or clemency. - ease and suppleness of movement or bearing. -...

27 lessons from 27 years: yesterday I celebrated my 27th birthday, and I got to thinking... Of all the living I've done in those years,...

Well, here we go... As you might have noticed, I've been pretty quiet over here, and on social media in general, for the past couple of...

Ok, I'm baaaack!! I'll need to do a bit of a diary entry blog of what the last couple of months have been like, since I've been so quiet...

Hey guys! I'm back again; slowly finding my feet with a new routine. It's so empowering to be in charge of my own day, but it's also...

Hello again! Slow down 2021 - it's been a hectic year, and I am all too ready for the next 6 month's to go a little slower please! I...

Hi guys! Today I wanted to share something I've been learning a lot lately around beliefs; our belief systems, how they work, and how it...

"I don't have the time"; "I've got enough on my plate as it is"; "I'm always busy" ... Sound familiar?? Same here, because that used to...

My dabble into spirituality and all things woo-woo! A bit of a journal entry on what's been going on for me!

My journey into leadership - learning about what drives me, and how that is different to what motivated others that I work with!